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Educational resources for our patients.
Fighting the Image: Why an MRI Doesn't Tell Your Story
The Problem with Letting Pictures Drive Your Treatment (And What to Do Instead)
Matthew Szymanski
February 19, 2026
What is Performance Physical Therapy?
Why Traditional PT Stops at Pain Relief—And How Performance PT Builds Long-Term Resilience
Matthew Szymanski
February 14, 2026
Stop Fear-Mongering Exercise: Why We Need More Movement Options, Not Less
A Rocky Hill Physical Therapist's Response to Irresponsible Fitness Misinformation
Matthew Szymanski
February 3, 2026
What to Do When You Tweak Your Back: Your Immediate Action Plan
In the first part of our acute injury series, we covered the PEACE and LOVE approach to managing soft tissue...
Matthew Szymanski
January 13, 2026
RICE is Out—Show Your Injuries PEACE and LOVE
Why the Old Ice-and-Rest Approach Delays Your Recovery
Matthew Szymanski
December 30, 2025
The Pain-Free Myth: Why Resilience Matters More Than Zero Pain
If someone promises to eliminate your pain forever, run the other way. They're lying to you. No rehab...
Matthew Szymanski
December 11, 2025
The I3 Model of Pain: Why Your Injury Started Long Before It Hurt
How Small Stressors Create Big Problems
Matthew Szymanski
November 26, 2025
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