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Blog

Educational resources for our patients.

The Pain-Free Myth: Why Resilience Matters More Than Zero Pain image

The Pain-Free Myth: Why Resilience Matters More Than Zero Pain

If someone promises to eliminate your pain forever, run the other way. They're lying to you. No rehab...
Matthew Szymanski
December 11, 2025
The I3 Model of Pain: Why Your Injury Started Long Before It Hurt image

The I3 Model of Pain: Why Your Injury Started Long Before It Hurt

How Small Stressors Create Big Problems
Matthew Szymanski
November 26, 2025
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  • Pack Performance Physical Therapy

    146 Dividend Rd Rocky Hill, CT 06067 United States
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  • Home
  • About
  • Services
    • Performance Physical Therapy
    • CrossFit Physical Therapy
    • Dry Needling
  • Contact
  • Blog
  • Free Shoulder Guide
  • Book Now

Contact

  • Phone:
    (860) 266-6287

  • Email:
    dr.matt@packperformancept.com

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