PERFORMANCE PHYSICAL THERAPY
The next generation of physical therapy for active adults.
We set a new standard of excellence at Pack Performance PT by prioritizing fitness forward, personalized care. We combine the principals of strength and conditiong alongside rehab and recovery to address the movement dysfunctions at the root of your pain. We have the expertise to bridge the gap between pain and PRs, all the while allowing you to keep training as you recover.
WHEN YOU JOIN OUR PACK, WE'RE FULLY COMMITTED TO YOUR RECOVERY.
WE ARE FITNESS FORWARD
We combine strength and conditioning principles alongside rehab to create comprehensive support for you. Our goal is to keep you moving and training throughout the process. We understand the all the ways you move and how to modify appropriately to support recovery.
WE MAKE PAIN MAKE SENSE
We thoroughly assess your strength, mobility, and stability to understand what specific movement dysfunctions that are creating the pain you feel. You will leave your first appointment knowing exactly what is going on and how we are going to address it.
PERSONALIZED CARE
Our sessions are focused on solely on YOU and YOUR GOALS. Each session is one-on-one with your PT, no juggling multiple patients at the same time. Once we build out your treatment plan, we'll send you home with a customized home program that is both challenging and meaningful to help you stay consistent and move your best.
FULL TRANSPARENCY
When you work with us, you'll never get a surpise bill in the mail 2 months later. We are upfront with our pricing and will work with you to find a solution that fits your budget.
PACK PT IS HERE FOR MOTIVATED MOVERS IN ROCKY HILL AND CENTRAL CONNECTICUT.
OUR STEP BY STEP PROCESS TO HELP YOU MOVE AND LIVE YOUR BEST
1. FUNCTIONAL MOVEMENT ASSESSMENT
We perform a thorough movement based assessment at Pack PT to get to the root of your pain.
- We take a big picture look at global movement patterning to see where your weak links are.
- We examine the structures that are painful to determine local pain generators.
- We watch you squat, run, bench, snatch - whatever it is you do that is painful to identify technique flaw and movement pattern inefficiencies
- Trial treatment to determine our starting point
With our test-retest model, we ensure we are making meaningful changes in your pain and movement patterning.
DEVELOP A TREATMENT PLAN
Manual therapy to reduce pain, improve range of motion and optimize muscle firing.
- Trigger point dry needling
- Joint mobilization
- Joint manipulation
- Myofascial release
- Cupping
Corrective exercise to address underlying movement dysfunction.
- Mobility work to maintain optimal range of motion
- Progressive strength training
- Motor control and stability drills
- Movement pattern retraining to correct any technique errors
EXECUTE YOUR PLAN
You'll leave your initial evaluation with a full understanding of your pain, and the steps we're going to need to address it including:
- How and why to modify your current training to keep moving while your body heals
- Lifestyle modifications to minimize the specific stressors for your pain
- A personalized home program to keep you consistent
- Direct access to Dr. Matt for feedback and accountability via email, text, and secure messaging through your Jane App
At Pack, we're with you every step of the way to update and adjust your plan as recovery progresses.
Ready to stop saying no to the active things you love?
Get in touch with Dr. Matt at Pack PT today.
We don't want you to have to figure out your pain alone. Our Pack will be there for you every step of the way.
