WHEN YOU JOIN OUR PACK, WE'RE FULLY COMMITTED TO YOUR RECOVERY.
Pack Performance Physical Therapy is part of the next generation of physical therapy clinics for active adults and motivated movers. We set a high standard of excellence with fitness forward, personalized care. We understand the frustration pain creates when it limits you from doing what you love. We are athletes ourselves, and you'll be treated like one here! We work with you to create a long term solution to your pain so you can say yes to any physical challenge that comes your way!
WE ARE FITNESS FORWARD
We combine strength and conditioning principles alongside rehab to create comprehensive support for you. Our goal is to keep you moving and training throughout the process. We understand the all the ways you move and how to modify appropriately to support recovery.
WE MAKE PAIN MAKE SENSE
We thoroughly assess your strength, mobility, and stability to understand what specific movement dysfunctions that are creating the pain you feel. You will leave your first appointment knowing exactly what is going on and how we are going to address it.
PERSONALIZED CARE
Our sessions are focused on solely on YOU and YOUR GOALS. Each session is one-on-one with your PT, no juggling multiple patients at the same time. Once we build out your treatment plan, we'll send you home with a customized home program that is both challenging and meaningful to help you stay consistent and move your best.
FULL TRANSPARENCY
When you work with us, you'll never get a surpise bill in the mail 2 months later. We are upfront with our pricing and will work with you to find a solution that fits your budget.
PACK PT IS HERE FOR MOTIVATED MOVERS IN ROCKY HILL AND CENTRAL CONNECTICUT.
CrossFit and Strength Athletes
Runners and Endurance Athletes
Active Adults and Motivated Movers
PACK'S 3-STEP PROCESS TO HELP YOU OVERCOME PAIN AND LIVE YOUR BEST ACTIVE LIFE
1. UNDERSTAND
After our initial evaluation, you'll leave with 100% clarity about our plan of care, including:
- How and why to adapt your current training to keep moving while your body heals
- Lifestyle modifications to minimize the specific stressors for your pain
- A personalized home program to keep you consistent
- Direct access to Dr. Matt for feedback and accountability via email, text, and secure messaging through your Jane App
With our test-retest model, we ensure we are making meaningful changes in your pain and movement patterning.
2. RESTORE
Manual therapy to reduce pain, improve range of motion and optimize muscle firing.
- Trigger point dry needling
- Joint mobilization
- Joint manipulation
- Myofascial release
- Cupping
Corrective exercise to address underlying movement dysfunction.
- Mobility work to maintain optimal range of motion
- Progressive strength training
- Motor control and stability drills
- Movement pattern retraining to correct any technique errors
3. REBUILD
We create a long term solution to your pain:
- Reintegration back to your sport or activity
- Continued support with regular check-ins
- Programming to help you stay ahead of pain and improve performance
At Pack, we're with you every step of the way to update and adjust your plan as recovery progresses.
Ready to stop saying no to the active things you love?
Get in touch with Dr. Matt at Pack PT today.
We don't want you to have to figure out your pain alone. Our Pack will be there for you every step of the way.
