BRIDGE THE GAP BETWEEN REHAB AND READINESS
Individualized strength programs in Rocky Hill and Central CT.
At Pack Performance Physical Therapy, we believe that strength training isn't just for athletes—it's for anyone who wants to move well, stay strong, and maintain independence for decades to come.
Our strength & conditioning programs are led by a Doctor of Physical Therapy who understands movement quality, load management, and injury prevention. Whether you're graduating from one-on-one PT or starting fresh, we provide the structure, guidance, and community you need to train consistently and progress safely.
Because consistency—not intensity—is the most important factor in determining your long-term success.
THE FRUSTRATING GAP BETWEEN "CLEARED" AND "READY"
You've been there. Or maybe you're there right now.
You finished PT and feel better, but...
You're "cleared" to return to activity, but you don't feel confident. You're afraid of re-injury if you train on your own. You know you should keep exercising, but you don't know what to do next. The structure and accountability of PT is gone, and you're left to figure it out alone.
You want to start strength training, but...
The gym is intimidating. You don't want to get hurt. You've tried following programs from the internet, but they don't account for YOUR body, YOUR history, or YOUR goals. You need structure, proper instruction, and accountability—not just access to equipment.
You want to maintain your progress, but...
You've worked hard in PT to get where you are, and you don't want to lose it. You need ongoing support and someone monitoring your training to catch problems early. You value having a DPT in your corner long-term, not just when you're in pain.
The core issue isn't motivation. It's the gap between knowing WHAT to do and actually DOING it consistently with proper progression.
This is where strength & conditioning fits in.
OUR APPROACH IS BUILT ON THREE PILLARS
CONSISTENCY OVER INTENSITY
- Showing up matters more than going hard
- The best workout is the one you'll actually do
CONTEXTUAL AND MEANINGFUL
- Your training matches YOUR goals, YOUR body, YOUR life
- We account for your movement history, limitations, and aspirations
EXPERT GUIDANCE FROM A DPT
- Movement quality emphasis—mechanics > consistency > intensity
- Early problem detection before issues become pain
IS STRENGTH AND CONDITIONING RIGHT FOR YOU?
POST-PT GRADUATES
You've finished one-on-one physical therapy and feel better, but you're not quite ready to train alone. You need continued guidance, accountability, and confidence that you're progressing safely without re-injury. Our strength & conditioning programs provide the structure and support to bridge the gap between "cleared" and "confident."
MAINTENANCE AND LONG TERM SUPPORT
You've done the work in PT and want to STAY that way. You need ongoing accountability and someone monitoring your movement quality to catch compensations before they become problems. Our programs give you the long-term support to maintain your gains and continue building strength safely.
STARTING YOUR FITNESS JOURNEY
You're ready to prioritize strength training but don't know where to begin. You want expert instruction, proper progression, and a supportive environment to build confidence. Our programs welcome beginners and provide the foundation you need to train safely and effectively for life.
ACTIVE ADULTS TRAINING FOR LIFE
You're not training for competition—you're training for longevity. You want to be strong, mobile, and capable at 50, 60, 70+ without getting hurt along the way. Our programs are designed for the long game, building sustainable strength that supports your life, your family, and your goals for decades to come.
WHAT MAKES PACK STRENGTH AND CONDITIONING DIFFERENT?
TRAIN WITH A PHYSICAL THERAPIST
We see things other strength coaches miss and we catch problems before they become pain. Our approach allows you to build resilience that makes you ready to handle whatever life has in store with consistent progression.
BRIDGE BETWEEN REHAB AND PERFORMANCE
We understand both physical therapy and strength training. This creates a seamless transition back to your activites and continuity with the person who understands what your body needs to truly thrive.
DESIGNED FOR LONGEVITY
We aren't chasing PRs at all cost or training for the CrossFit games. We want you to have a lifetime of strength and work capacity into your later years. While everyone slows down around you, we help you say yes to all those bucket list activities you want to accomplish!
SAFE AND FUN FOR ALL LEVELS
Dr. Matt is an expert at modifying for all types of patients and clients. Whether you're just starting your fitness journey or well on your way, our Pack is ready for you to join!
