We specialize in CrossFit physical therapy and partner with Golden Goose CrossFit in Rocky Hill, CT.
We are CrossFit athletes ourselves! We understand:
- Olympic weightlifting technique and common injury patterns (shoulder pain during snatches, back pain from cleans)
- High-intensity metabolic conditioning demands
- How to program around injuries while maintaining fitness
- The importance of competing when it matters to you
Common CrossFit injuries we treat:
- Shoulder impingement and rotator cuff issues from overhead work
- Lower back pain from deadlifts, cleans, and squats
- Knee pain from high-volume squatting and box jumps
- Hip pain and mobility issues
- Wrist pain from front rack position
- Achilles and ankle issues from running and jumping
We won't tell you to "stop CrossFit." We'll fix why it hurts and keep you training.
